If weight loss, toning, or increasing your speed, power and strength is your fitness goal, come on in to Orangetheory Fitness in Brentwood, Tennessee for the most productive workout program you will ever experience. Backed by science, our challenging high intensity interval training (HIIT) sessions will leave you feeling energized.
During your Orangetheory one-hour group training session, our knowledgeable personal trainers will lead you through multiple intervals of cardiovascular and strength training. On average one can torch between 500 and 1,000 calories per session as you utilize your full body with floor gym exercises, treadmill training, indoor water rowers, TRX suspension bands, and hand weights.
Based on the science of excess post-exercise oxygen consumption (EPOC), Orangetheory sessions have been designed to keep your heart rate within in a target zone that will jump start your metabolism and increase your energy. What results is what we like to refer to as the Orange Effect—more energy and extra calorie burn for up to 36 hours after your workout! If you have any physical limitations, please be sure to let your personal trainer know prior to your session.
Our highly qualified personal gym trainers have a great energy and passion for fitness and will put a fire in you to get you moving toward your fitness goals.
Do you want to try an innovative workout with proven results? Visit our website or call us at (615) 373-0333 to book your first session with our Brentwood, TN studio today. We are located within The Shops at Seven Springs. Your first session is FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.